Whatever level of fitness you strive for TRE can be helpful in supporting your body release tension built from sports or gym workouts etc.
Whether its before your session as a warm up, or after as cool down, TRE exercises can feel empowering , leaving your body calm, relaxed.
TRE Trauma Tension Release therapy + Dog behaviour and training Nottingham Stress Management
There are many reasons behind the aches and pains we endure however, all can be debilitating physically or psychologically.
Whether a medical confirmed reason for the pains or not, TRE can be supportive in allowing the tension held from trying to escape the pain.
TRE Trauma Tension Release therapy + Stress Management + Dog behaviour and training + Nottingham
The impact of stress and trauma can be overwhelming. Fear, Anxiety, Anger, PTSD, etc.
From a fall to car accidents to childbirth, war, military service, medical, any support services, fire rescue, ambulance, Police. Vicarious stress and trauma etc etc.
It etches itself deep within consuming our lives.
TRE can be an helpful way to support.
TRE Trauma Tension Release therapy + Stress Management + Dog behaviour and training + Nottingham
Accessing any therapy can be daunting and for you the client feeling safe is key in allowing you to begin letting your guard down.
Building on this is trusting in your therapist and taking your time to sense you are safe.
TRE can be helpful for you to begin to feel safe in your body.
TRE Trauma Tension Release therapy + Stress Management + Dog behaviour and training + Nottingham
Stress and Trauma can have a huge impact on your sleep. Whether you can't relax to get to sleep, constant waking, sleep too much, etc.
TRE can be helpful to improve relaxation to allow better sleep.
TRE Trauma Tension Release therapy + Stress Management + Dog behaviour and training + Nottingham
As we try desperately to help our mind from becoming overloaded and overwhelmed.
Tension builds in the body causing restriction, pain, irritability, shakiness, etc etc.
TRE can be helpful in allowing this tension to release, helping you to have a sense of calmness to support your mind think clearer.
TRE Trauma Tension Release therapy + Stress Management + Dog behaviour and training + Nottingham
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