Stress can be defined as an organism's response to internal or external demands and pressures, affecting both our physical and mental well-being. It's an inevitable part of life, but when left unmanaged, it can lead to severe physical and mental health consequences.
In a way, stress has played a pivotal role in our survival and evolution as a species. It's not all negative; stress and trauma have pushed us to adapt and overcome throughout history.
However, in today's world, life is becoming increasingly stressful due to a multitude of factors, from internal pressures to environmental demands. This relentless stress has now become one of the most significant issues affecting our health and well-being.
The effects of stress are well-documented, and some of them are worth noting:
The list is extensive and diverse, reflecting the complex ways in which stress can affect our lives.
While we can't eliminate stress altogether, it is crucial that we learn to manage it effectively for the sake of our long-term health and overall well-being.
I offer Tension Release Exercises (TRE) which can be especially beneficial for those who may not wish to discuss their feelings initially. It's an effective approach to stress management that can also work hand in hand with other therapies, facilitating a more comprehensive recovery journey.
If you require my stress and trauma release services for yourself and or your canine friend please get in touch via call, or use the contact form
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